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Building community resilience, self-care strategies and recognising your skills

Thu, 28 Jan

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Online event

This training programme uses an asset-based community development approach. It is not therapy-based, it is about gaining information and is aimed at local people networked within their own communities who want to learn how to look after themselves and encourage others to do the same.

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Building community resilience, self-care strategies and recognising your skills
Building community resilience, self-care strategies and recognising your skills

Time & Location

28 Jan 2021, 10:00 – 14:30

Online event

About the Event

Training will be delivered by Community Change Trainers: Lourdes Colclough and Emma Quintal

This session will cover; practicing self-care and resilience, and encouraging your community to do the same.

If you would like to talk to someone following a death, Cruse can support you. You can remain anonymous or provide your name, whichever you prefer.

You can:

Call the Cruse freephone helpline: 0808 808 1677

Email: helpline@cruse.org.uk

Go to the Cruse website and talk to someone online: CruseChat

https://www.cruse.org.uk/get-help/crusechat

Helpline opening hours

Monday: 9.30am - 5pm Tuesday: 9.30am - 8pm Wednesday: 9.30am - 8pm Thursday: 9.30am - 8pm Friday: 9.30am - 5pm Saturday and Sunday: 10am - 2pm

Cruse Chat opening hours

CruseChat is here to help 9am - 9pm Monday - Friday.

The Cruse website has a range of information and guidance about grief and coping https://www.cruse.org.uk/get-help

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