Sun, 17 Jan
|Online event
Trauma resilience – recognising symptoms and learning strategies to diffuse trauma
This training programme uses an asset-based community development approach. It is not therapy-based, it is about gaining information and is aimed at local people networked within their own communities who want to learn more about loss, trauma and resilience.
Time & Location
17 Jan 2021, 10:00 – 14:30
Online event
About the Event
Training will be delivered by Community Change Trainers: Lourdes Colclough and Emma Quintal
This session will cover; recognising symptoms for PTSD and secondary trauma. Learning strategies to cope including grounding, a risk check list, a defusing network and cue-controlled relaxation.
This is not a therapy-based session, it is about sharing a processed incident and identifying new skills.
If you would like to talk to someone following a death, Cruse can support you. You can remain anonymous or provide your name, whichever you prefer.
You can:
Call the Cruse freephone helpline: 0808 808 1677
Email: helpline@cruse.org.uk
Go to the Cruse website and talk to someone online: CruseChat
https://www.cruse.org.uk/get-help/crusechat
Helpline opening hoursMonday: 9.30am-5pm Tuesday: 9.30am-8pm Wednesday: 9.30am-8pm Thursday: 9.30am-8pm Friday: 9.30am-5pm Saturday and Sunday: 10am -2pm
Cruse Chat opening hours
CruseChat is here to help 9am - 9pm Monday - Friday.
The Cruse website has a range of information and guidance about grief and coping https://www.cruse.org.uk/get-help