Trauma resilience – recognising symptoms and learning strategies to diffuse trauma
Time & Location
About the Event
Training will be delivered by Community Change Trainers: Lourdes Colclough and Emma Quintal
This session will cover; recognising symptoms for PTSD and secondary trauma. Learning strategies to cope including grounding, a risk check list, a defusing network and cue-controlled relaxation.
This is not a therapy-based session, it is about sharing a processed incident and identifying new skills.
If you would like to talk to someone following a death, Cruse can support you. You can remain anonymous or provide your name, whichever you prefer.
Call the Cruse freephone helpline: 0808 808 1677
Go to the Cruse website and talk to someone online: CruseChat
Monday: 9.30am - 5pm Tuesday: 9.30am - 8pm Wednesday: 9.30am - 8pm Thursday: 9.30am - 8pm Friday: 9.30am - 5pm Saturday and Sunday: 10am - 2pm
Cruse Chat opening hours
CruseChat is here to help 9am - 9pm Monday - Friday.
The Cruse website has a range of information and guidance about grief and coping https://www.cruse.org.uk/get-help